You’ve probably heard that getting enough sunlight is important in order to get your daily dose of vitamin D. But the reality is, we’re not outside 24/7. So how else are we supposed to enjoy the health benefits of vitamin D? The answer is pretty simple: vitamin D light therapy. If you’re not familiar with what vitamin D light therapy is, don’t worry! In this article, we’ll cover everything you need to know about vitamin D and light therapy so you can get the full benefits without needing to be outdoors.