How to Use Light Therapy for Anxiety?

Light therapy is often recommended by therapists and has been found helpful to relieve crippling anxiety, depression, and other related problems. LED light therapy benefits range from regulating a sleeping pattern, fighting exhaustion, elevating mood, and improving focus. 

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How To Increase Productivity And Feel Your Best When Working From Home

In this article, we’ve compiled a list of WFH break ideas that will get you feeling recharged, uplifted, and more productive than ever before.

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Vitamin D Light Therapy: Everything You Need to Know

You’ve probably heard that getting enough sunlight is important in order to get your daily dose of vitamin D. But the reality is, we’re not outside 24/7. So how else are we supposed to enjoy the health benefits of vitamin D? The answer is pretty simple: vitamin D light therapyIf you’re not familiar with what vitamin D light therapy is, don’t worry! In this article, we’ll cover everything you need to know about vitamin D and light therapy so you can get the full benefits without needing to be outdoors.

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What Is Circadian Rhythm And How It Works?

If you struggle to fall asleep and wake up at a given time or feel tired and sleepy throughout the day, your circadian rhythm might be off. This article will help you understand how circadian rhythms work and how you can get back on rhythm to achieve healthier sleep.

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