The Best Way to Deal with Restless Sleep Disorder? LED Light Therapy.
RSD is a sleep disorder characterized by consistent interrupted sleep, frequent body movement (voluntary or involuntary), and daytime fatigue. Sound familiar? If so, you may have Restless Sleep Disorder! Read on to learn more about sleep disorders and how light therapy lamps can be of help.
How to Build An Effective Light Therapy Schedule For Best Results
How to Brighten Your Home With Lights that Mimic Sunlight
How to Improve Your Mood Using Light Therapy
Feeling Low? Here Are Ways to Shake Off the Winter Blues
How Light Therapy Can Help With Your Circadian Rhythm Sleep Disorder
How to Use Light Therapy for Anxiety?
Light therapy is often recommended by therapists and has been found helpful to relieve crippling anxiety, depression, and other related problems. LED light therapy benefits range from regulating a sleeping pattern, fighting exhaustion, elevating mood, and improving focus.
How To Increase Productivity And Feel Your Best When Working From Home
Vitamin D Light Therapy: Everything You Need to Know
You’ve probably heard that getting enough sunlight is important in order to get your daily dose of vitamin D. But the reality is, we’re not outside 24/7. So how else are we supposed to enjoy the health benefits of vitamin D? The answer is pretty simple: vitamin D light therapy. If you’re not familiar with what vitamin D light therapy is, don’t worry! In this article, we’ll cover everything you need to know about vitamin D and light therapy so you can get the full benefits without needing to be outdoors.