Can the Weather Affect Your Mood?

Overcast weather can be a good break from the sun, but too much of it can make anyone a little gloomy. We’ll cover all of the info you need to combat these blues - how weather affects us, facts about SAD, best rainy day activities and light therapy lamps to let you feel that sunshine again. 

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The Best Way to Deal with Restless Sleep Disorder? LED Light Therapy.

RSD is a sleep disorder characterized by consistent interrupted sleep, frequent body movement (voluntary or involuntary), and daytime fatigueSound familiar? If so, you may have Restless Sleep Disorder! Read on to learn more about sleep disorders and how light therapy lamps can be of help. 

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How to Build An Effective Light Therapy Schedule For Best Results

Light therapy is a natural way to decrease the symptoms of Seasonal Affect Disorder (SAD). Using the correct lighting, like the lights at Circadian Optics, will help improve your mood and alleviate the depression that overcomes you at the beginning of fall and winter. However, the schedule must be precise and consistent. Continue reading to find out more about how to create the best light therapy schedule!

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How to Brighten Your Home With Lights that Mimic Sunlight

Natural sunlight has many uses but brightening the home and chasing away depression is among the best benefits of big beautiful open windows. If your home or apartment doesn't face the proper way to allow enough natural light to pour in, there are a few ways to introduce lights that mimic sunlight into your home. Read on to discover a few easy ways to brighten your home and chase the shadows away!

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How to Improve Your Mood Using Light Therapy

Light Therapy simulates sunlight to help our bodies produce a variety of vitamins and hormones that directly affect our emotions and energy levels. Prepare to do away as we introduce you to the mood-boosting wonders of Light Therapy!

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Feeling Low? Here Are Ways to Shake Off the Winter Blues

The winter season is characterized by shorter days and cold, dark weather. The overall mood is so gloomy that many struggle to maintain a happy, healthy mindset. In this article, we'll explore the "winter blues" and how to shake it off. 

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How Light Therapy Can Help With Your Circadian Rhythm Sleep Disorder

As we all know, sleep is important. Without it, we are nothing but husks in a meat vessel. That’s why those with circadian rhythm sleep disorder know exactly what I mean when I say that having no sleep or a bad sleep pattern can be disruptive to our mood, health, and overall well-being! But don’t worry, we’re going to get into all of it - the causes of this disorder, the best light therapy lamps to treat it, and more. So get your PJ’s on, because it’s time to get on the train to snooze town!

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How to Use Light Therapy for Anxiety?

Light therapy is often recommended by therapists and has been found helpful to relieve crippling anxiety, depression, and other related problems. LED light therapy benefits range from regulating a sleeping pattern, fighting exhaustion, elevating mood, and improving focus. 

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How To Increase Productivity And Feel Your Best When Working From Home

In this article, we’ve compiled a list of WFH break ideas that will get you feeling recharged, uplifted, and more productive than ever before.

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Vitamin D Light Therapy: Everything You Need to Know

You’ve probably heard that getting enough sunlight is important in order to get your daily dose of vitamin D. But the reality is, we’re not outside 24/7. So how else are we supposed to enjoy the health benefits of vitamin D? The answer is pretty simple: vitamin D light therapyIf you’re not familiar with what vitamin D light therapy is, don’t worry! In this article, we’ll cover everything you need to know about vitamin D and light therapy so you can get the full benefits without needing to be outdoors.

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