Vitamin D Light Therapy: Everything You Need to Know

You’ve probably heard that getting enough sunlight is important in order to get your daily dose of vitamin D. But the reality is, we’re not outside 24/7. So how else are we supposed to enjoy the health benefits of vitamin D? The answer is pretty simple: vitamin D light therapyIf you’re not familiar with what vitamin D light therapy is, don’t worry! In this article, we’ll cover everything you need to know about vitamin D and light therapy so you can get the full benefits without needing to be outdoors.

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