Light therapy is often recommended by therapists and has been found helpful to relieve crippling anxiety, depression, and other related problems. LED light therapy benefits range from regulating a sleeping pattern, fighting exhaustion, elevating mood, and improving focus.
You’ve probably heard that getting enough sunlight is important in order to get your daily dose of vitamin D. But the reality is, we’re not outside 24/7. So how else are we supposed to enjoy the health benefits of vitamin D? The answer is pretty simple: vitamin D light therapy. If you’re not familiar with what vitamin D light therapy is, don’t worry! In this article, we’ll cover everything you need to know about vitamin D and light therapy so you can get the full benefits without needing to be outdoors.