Light is the biggest external factor that controls our body clock. It influences our mood and energy throughout the day. Human bodies are programmed to run in sync with natural light of the sun.
Our lamps mimic the color and brightness of the sun. They are an easy and effective way to getting exposure to bright light indoors.
Light via eyes - When bright light enters the eyes, it stimulates specialized receptors cells that sets your body clock and regulates our sleep/wake cycle, energy and mood levels.
You don’t need to stare at the lamp. The light is meant to shine at your eyes indirectly. This means you can use a Circadian Optics while you’re working at the computer, watching TV, reading, etc.