Light therapy is a method of treating certain conditions by exposure to artificial light. It is also known as bright light therapy or phototherapy and has proven to have some mood-enhancing benefits. Light therapy positively impacts brain chemicals that are linked to mood.
No matter what seasonal condition you might have, light therapy does improve mood. You will start to notice changes within a few days, making it highly beneficial.
Say goodbye to the winter blues! Remember those mood benefits you get when you are outside during the summer season? You can now enjoy those benefits by the use of a light therapy box.