Say goodbye to the winter blues with light therapy —a method of treating certain health conditions through the exposure to artificial light. Also known as bright light therapy or phototherapy, it aims to reset your circadian rhythm.
Bright light products have proven to be effective in the supplementary treatment of the winter blues, darkness related sadness, and even jet lag.
No matter what condition you have, exposure to the recommended LUX can have a positive impact on your mood, energy, and concentration.