HOW DOES LIGHT THERAPY WORK?
Light is the biggest external factor that sets our body clock. Our bodies run in-sync with the natural light of the sun and sets our mood, energy, focus and sleep.
Our lamps mimic the color and brightness of the sun and are an easy and effective way to get exposure to bright light indoors.
When bright light enters the eyes, it stimulates specialized receptors cells that set your body clock and regulates our sleep/wake cycle.
WHEN SHOULD I USE MY LIGHT?
In the morning. Exposure to bright light in the early part of the day stimulates receptors in your eyes and sets your body clock for the day. Morning light is most effective in helping us be awake, alert and energetic during the day.
In the afternoon, short sessions can be used as a pick-me-up to combat the after-lunch slump that many of us feel.
