Just 15-60 minutes of bright light therapy in the morning can provide a day's worth of benefits:
Circadian Optics
Just 15-60 minutes of bright light therapy in the morning can provide a day's worth of benefits:
Begin your day feeling focused and productive.
Shine with positivity while keeping the blues at bay.
Reset your body's internal clock and get better zzz's.
Just 15-60 minutes of bright light therapy in the morning can provide a day's worth of benefits:
Begin your day feeling focused and productive.
Shine with positivity while keeping the blues at bay.
Reset your body's internal clock and get better zzz's.
Each lamp was designed to effortlessly fit into your home or work space. These four short steps will have you well on your way to a brighter, more focused, you.
Each lamp was designed to effortlessly fit into your home or work space. These four short steps will have you well on your way to a brighter, more focused, you.
Our LED technology replicates daylight to supercharge your health each morning from the comfort of your home. Just like eating a balanced diet and getting enough exercise, waking up with light is an essential part of a healthy daily routine. With more of us working from home than ever before, it's even more important to get a productive start each and every day.
We're confident you'll love our light therapy products and experience a real difference. If not, you can get your money back.
Are you tired of waking up groggy and getting a slow start to the day? You may want to consider using a light therapy lamp. Doing so can lead to higher levels of energy, improved moods, and even better sleep. You can finally become the morning person you've always wanted to be.
But how exactly does light therapy work, and how do you use a light therapy lamp?
Here, you can learn the answers to these questions and how to make sure you reap all the benefits therapy lamps can offer.
Light therapy comes with a variety of amazing benefits that can help you lead a happier, healthier lifestyle. In particular, a light therapy lamp can:
Light therapy involves the use of fluorescent lights that resemble outdoor light. The right lamp should have a minimum intensity of 2,500 lux to be effective, which is similar to the light intensity of a slightly overcast day.
To use a light therapy box, you should place it next to a sitting or working space, like next to a TV or computer. While the light should be aimed at the eyes, it should not be placed directly on or too close to the eyes, as it may cause eye damage. With the right lux brightness, a great lightbox will shine down at your eyes from above and provide a broad spectrum of illumination to allow for flexible activities.
The best time for light therapy is in the morning, as it is designed to mimic the sun's natural cycle. Sessions can vary from 15 minutes to 2 hours, depending on the light intensity and treatment needed. Most people will begin with shorter intervals and work their way up. A half-hour is a good starting point for the average person.
Before using light therapy products, talk to your doctor, especially if you have high sensitivity to light.
Some light therapy devices are made for skin conditions, while others are designed for mood disorders. Make sure to check the product before buying to ensure it's specifically designed for winter blues and mood disorders.
If you use therapy boxes for your skin, they emit UV rays, which can damage your eyes—a side effect you don't want to experience.
The right light therapy device for mood improvement should not emit UV rays. We use LED lights that do not emit any UV.
With many lightboxes available in the market ensure you use LED.
Lightboxes have different light intensities. Dimmer boxes will require more time than brighter ones to achieve the same effect. The recommended light intensity is 10,000 lux.
The best light therapy lamps have a particular design that ensures filtration of UV rays to protect the eyes. If you have eye problems, such as cataracts, glaucoma, or eye damage due to diabetes, talk to your doctor prior to use.
Before purchasing a lightbox, you should consider where you will place it. If it's on your desk, is there enough space to allow the recommended distance? This detail is important, as it will ensure you get the maximum benefits.
Light therapy lamps come in different sizes and shapes with diverse features. While some are small and rectangular, others are designed to be upright. You can even get a floor lamp, which is much easier to use.
Whichever product you choose, it should appeal to your taste and serve you conveniently.
Light therapy lamps work for many people. They can help reset your circadian rhythm and reduce the negative symptoms of winter blues and other mood disorders. With a product that provides autonomy of light settings, brightness options, and 10,000 lux light intensity, you can experience a significant change in your day-to-day life, resulting in better moods and higher levels of energy over time.
That said, it's worth noting that light therapy may not cure mood disorders on its own. If you have bipolar disorder, you should also be cautious with light therapy, as it can cause mania. To be safe, you should always consult your doctor before use.
Winter Blues and Light Therapy
Winter blues is a condition that typically occurs during and after the winter seasons. Some of the symptoms include poor sleep quality, low energy, bad moods, and other factors that can affect your quality of life.
Light therapy devices can effectively help reduce the symptoms of patients with this issue. Some people may need the therapy box and that's it, while others may require a light therapy box combined with antidepressants. That's why consulting with your physician is extremely important.
For winter blues, the right bright light therapy lamp should emit as little ultraviolet (UV) light as possible and offer light exposure of 10,000 lux. You should use the device at a distance of 41 to 61 centimeters (16 to 24 inches) from your face for about 20 to 30 minutes within the first hour of waking up in the morning.
https://www.nhsinform.scot/healthy-living/mental-wellbeing/low-mood-and-depression/do-you-have-the-winter-blues
https://www.chronobiologyinmedicine.org/journal/view.php?number=5
