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BRIGHT LIGHT THERAPY LAMPS

TURN ON YOUR DAY

START YOUR DAY IN A NEW LIGHT

Just 15-60 minutes of bright light therapy in the morning can provide a day's worth of benefits:

Energy

Begin your day feeling focused and productive.

Mood

Shine with positivity while keeping the blues at bay.

Sleep

Reset your body's internal clock and get better zzz's.

START YOUR DAY IN A NEW LIGHT

Just 15-60 minutes of bright light therapy in the morning can provide a day's worth of benefits:

Energy

Begin your day feeling focused and productive.

Mood

Shine with positivity while keeping the blues at bay.

Sleep

Reset your body's internal clock and get better zzz's.

LIGHT THERAPY LAMPS

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LIGHT THERAPY LAMPS

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Each lamp was designed to effortlessly fit into your home or work space. These four short steps will have you well on your way to a brighter, more focused, you.

Woman displaying a light therapy lamp

Each morning, set the therapy lamp on your desk.

Man setting up a light therapy lamp in bed

Turn on the lamp and adjust the brightness level to your preference.

Woman using a light therapy lamp

Let the light shine on you for 15-60 minutes. If you're starting out, 15 minutes is recommended.

Woman using a light therapy lamp while painting

Enjoy working in a therapeutic environment.

Each lamp was designed to effortlessly fit into your home or work space. These four short steps will have you well on your way to a brighter, more focused, you.



Each morning, set the therapy lamp on your desk.

Woman displaying a light therapy lamp
Man setting up a light therapy lamp in bed

Turn on the lamp and adjust the brightness level to your preference.


Let the light shine on you for 15-60 minutes. If you're starting out, 15 minutes is recommended.

Woman using a light therapy lamp
Woman using a light therapy lamp while painting

Enjoy working in a therapeutic environment.


Designed to Brighten Your Day, Everyday

Our LED technology replicates daylight to supercharge your health each morning from the comfort of your home. Just like eating a balanced diet and getting enough exercise, waking up with light is an essential part of a healthy daily routine. With more of us working from home than ever before, it's even more important to get a productive start each and every day.

We're confident you'll love our light therapy products and experience a real difference. If not, you can get your money back.


Woman using a light therapy lamp and smiling

Frequently Asked Questions (FAQs)

Do I need a Light Therapy Lamp?

Are you tired of waking up groggy and getting a slow start to the day? You may want to consider using a light therapy lamp. Doing so can lead to higher levels of energy, improved moods, and even better sleep. You can finally become the morning person you've always wanted to be.

But how exactly does light therapy work, and how do you use a light therapy lamp?

Here, you can learn the answers to these questions and how to make sure you reap all the benefits therapy lamps can offer.

What is the Importance of a Light Therapy Lamp?

Light therapy comes with a variety of amazing benefits that can help you lead a happier, healthier lifestyle. In particular, a light therapy lamp can:

  • Boost energy levels, so you can start your day feeling productive and focused.
  • Reset your body's internal clock, which can lead to higher quality sleep.
  • Improve your mood significantly, allowing you to shine with positivity and approach issues with a better mindset. It can also lessen negative feelings and lead to more stable mood levels throughout the day.
  • Lessen the symptoms caused by mood disorders.

How Do You Use a Light Therapy Lamp?

Light therapy involves the use of fluorescent lights that resemble outdoor light. The right lamp should have a minimum intensity of 2,500 lux to be effective, which is similar to the light intensity of a slightly overcast day.

To use a light therapy box, you should place it next to a sitting or working space, like next to a TV or computer. While the light should be aimed at the eyes, it should not be placed directly on or too close to the eyes, as it may cause eye damage. With the right lux brightness, a great lightbox will shine down at your eyes from above and provide a broad spectrum of illumination to allow for flexible activities.

The best time for light therapy is in the morning, as it is designed to mimic the sun's natural cycle. Sessions can vary from 15 minutes to 2 hours, depending on the light intensity and treatment needed. Most people will begin with shorter intervals and work their way up. A half-hour is a good starting point for the average person.

Before using light therapy products, talk to your doctor, especially if you have high sensitivity to light.

Steps to Follow in Using the Light Therapy Lamps

  1. Each morning, set the therapy lamp on your desk.
  2. Turn on the lamp and adjust the brightness level to your preference.
  3. Let the light shine on you for 15-60 minutes. If you're starting out, 15 minutes is recommended.
  4. Enjoy working in a therapeutic environment.

Factors to Consider when Choosing a Light Therapy Lamp?

1. Why the Box was Designed

Some light therapy devices are made for skin conditions, while others are designed for mood disorders. Make sure to check the product before buying to ensure it's specifically designed for winter blues and mood disorders.

If you use therapy boxes for your skin, they emit UV rays, which can damage your eyes—a side effect you don't want to experience.

2. UV Rays Emission

The right light therapy device for mood improvement should not emit UV rays. We use LED lights that do not emit any UV.

With many lightboxes available in the market ensure you use LED.

3. Brightness

Lightboxes have different light intensities. Dimmer boxes will require more time than brighter ones to achieve the same effect. The recommended light intensity is 10,000 lux.

4. Possible Eye Damage

The best light therapy lamps have a particular design that ensures filtration of UV rays to protect the eyes. If you have eye problems, such as cataracts, glaucoma, or eye damage due to diabetes, talk to your doctor prior to use.

5. Convenience

Before purchasing a lightbox, you should consider where you will place it. If it's on your desk, is there enough space to allow the recommended distance? This detail is important, as it will ensure you get the maximum benefits.

6. Does it Fit Your Style?

Light therapy lamps come in different sizes and shapes with diverse features. While some are small and rectangular, others are designed to be upright. You can even get a floor lamp, which is much easier to use.

Whichever product you choose, it should appeal to your taste and serve you conveniently.

Do Light Therapy Lamps Work?

Light therapy lamps work for many people. They can help reset your circadian rhythm and reduce the negative symptoms of winter blues and other mood disorders. With a product that provides autonomy of light settings, brightness options, and 10,000 lux light intensity, you can experience a significant change in your day-to-day life, resulting in better moods and higher levels of energy over time.

That said, it's worth noting that light therapy may not cure mood disorders on its own. If you have bipolar disorder, you should also be cautious with light therapy, as it can cause mania. To be safe, you should always consult your doctor before use.

How can Light Therapy help with the Winter Blues?

Winter Blues and Light Therapy

Winter blues is a condition that typically occurs during and after the winter seasons. Some of the symptoms include poor sleep quality, low energy, bad moods, and other factors that can affect your quality of life.

Light therapy devices can effectively help reduce the symptoms of patients with this issue. Some people may need the therapy box and that's it, while others may require a light therapy box combined with antidepressants. That's why consulting with your physician is extremely important.

For winter blues, the right bright light therapy lamp should emit as little ultraviolet (UV) light as possible and offer light exposure of 10,000 lux. You should use the device at a distance of 41 to 61 centimeters (16 to 24 inches) from your face for about 20 to 30 minutes within the first hour of waking up in the morning.

Sources

https://www.nhsinform.scot/healthy-living/mental-wellbeing/low-mood-and-depression/do-you-have-the-winter-blues

https://www.chronobiologyinmedicine.org/journal/view.php?number=5

100% Satisfaction Guaranteed

We offer a 30 day money back guarantee on all products. We're confident that you'll love our light therapy lamps and feel a real difference.