Do not stare at the lamp. Instead, set the lamp off to the either side of your face, and let the light shine into your eyes without looking directly at the lamp.

Most people use their lamps at their desk while on their computer, watching TV or reading. You should notice positive benefits after using your lamp for a week.

Our suggestion is setting up the lamp next to you at your work desk or breakfast table. Experiment with the light intensity and session duration. For most people, that’s 15 to 60 minutes a day, but your needs may be different.