Light keeps your internal clock on a healthy 24-hour cycle, which makes you feel more awake during the day and more likely to sleep at night.

Daytime exposure to bright light can suppress melatonin levels, decrease sleepiness, increase alertness, and improve performance.

Increased exposure to bright light positively impacts brain chemicals that are linked to mood, so you can wave goodbye to the winter blues.

By stimulating the body’s natural response to light, exposure to lamps like Lumine can kickstart energy, combat fatigue, and ease tiredness.