QUICK START GUIDE

  • STEP 1

    Position the lamp just off on the side 
of your face so that you aren't looking directly into the light.

  • STEP 2

    Place the lamp on a stable surface, preferably a desk, 6"-18" away from your eyes. Rule of thumb is setting the lamp next to your computer screen. You can read, eat or work on your computer while you use the lamp.

  • Step 3

    Do not stare directly at the light. The lamp is effective even when the light reaches your eyes indirectly, from a sideways direction. Use the lamp in a well-lit room to minimize eye strain.

  • STep 4

    Experiment with the light intensity and session duration until you find a routine that's comfortable and effective for you.

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